The DASH (Dietary Approaches to Stop Hypertension) Diet is one that was originally designed to help individuals needing to reduce high blood pressure. Because its’ focus is to reduce sodium intake, people gain better control of their blood pressure. However, given it emphasizes eating the right foods and the right proportions, it is effective in managing weight and/or weight loss. Nutrients like potassium, calcium, magnesium, protein, and fiber are crucial in managing high blood pressure. The right foods consist of fruits, vegetables, lean protein, legumes, whole grains, and low-fat dairy products. Use spices instead of salt for flavoring. And, if you wish to lose some extra pounds, restrict or reduce your caloric intake. Numerous resources are available on line to assist with calculating what is best for your health and weight goals and age. For more information about the DASH Diet see: http://dashdiet.org/default.asp.
Scientific Food Blog Dude 