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These amazing fruits were on display in the marketplace outside of the ancient ruins of Pompeii.

DASH Diet – A Nutritionally Sound Diet

December 12, 2016

The DASH (Dietary Approaches to Stop Hypertension) Diet is one that was originally designed to help individuals needing to reduce high blood pressure. Because its’ focus is to reduce sodium intake, people gain better control of their blood pressure. However, given it emphasizes eating the right foods and the right proportions, it is effective in managing … More DASH Diet – A Nutritionally Sound Diet

Cinnamon Bread Toast & Grape Jelly – My Breakfast Favorite

December 12, 2016

Ahhh, the smell of cinnamon toast and jelly in the morning, now that’s the breakfast of this champion! Every morning before I head out for the day, I eat one to two slices of Pepperidge Farm cinnamon bread toasted and served with Welch’s natural concord grape jelly (along with eggs or some other protein). In … More Cinnamon Bread Toast & Grape Jelly – My Breakfast Favorite

Energy Drinks – What’s different?

December 11, 2016

Energy drinks are the latest caffeinated beverages on the market and claim to provide energy beyond that of coffee beverages. What makes them different? Beyond varying levels of caffeine, energy drinks contain additional supplements that include B vitamins, ginseng, guarana, taurine, and gingko biloba. Many of these supplements are considered healthy and do provide some … More Energy Drinks – What’s different?

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